Track your fasts with the health and fitness app Fasting Tracker. This app is especially useful for people who practice intermittent fasting, or the practice of not eating during a certain number of hours to induce autophagy, eliminate toxins, and burn excess fat.
With Fasting Tracker you can create your own intermittent fasting plan. Just enter what areas you're interested in improving (such as energy, weight, or skin) and the app will generate a custom fasting plan. Alternatively, Fasting Tracker also has various fasting plans to choose from, each with different eating and fasting schedules. For example, if you're someone who finds it easy to skip breakfast or dinner, this app will help you plan your meals to create an effective fasting plan that does not make you feel deprived.
On top of that, Fasting Tracker offers information about what happens to your body when fasting. The fasting timer shows what phase your body is in while fasting, and information such as what acids are released after a certain number of hours without food, and what sensations they cause. This gives you peace of mind while fasting because you'll understand why you feel a certain way.
If you practice intermittent fasting, track your eating schedule with the helpful app Fasting Tracker.
